[collapsibles]
[collapse title=”How to book your first session” active=”true”]
To apply a session:

1. Fill in the application form which can be found at the end of this page on “Book a session”.
2. After that, your coach will get in touch through the email address that you will provide for scheduling an appointment.
3. Please read the Terms and Conditions.

Before applying for a session please continue reading this page.

[/collapse]
[collapse title=”Examples of coaching topics”]

1. For me, it is really hard to study online. Sometimes my motivation is so low I near to give up. But that is not what I really want.  
2. I thrive when someone tells me what to do. Studying means more and more that I need to figure things out myself. Not knowing exactly how to go about my project makes me stressed out. I want (to learn) to be more independent and self-regulating in my study work.  
3. I feel really disappointed in myself lately. I study long hours, but my grades don’t reflect that. It affects my self-confidence and I want it back.  
4. Sometimes I need to work together with fellow students. I don’t seem to get my ideas across to them. I typically get into a struggle with whose idea is the winning idea. I want to figure out how to become more effective in my communication and work together without competition. 
5. My first reaction to a situation is that I adapt to others. I notice that I get stressed and nervous when I need to come up with a plan for myself.  What if it is a wrong choice that I make. And then I get more anxious. How can I get unstuck in this pattern and become more independent?

[/collapse]

[collapse title=”Procedure”]
The conversations with your coach will be done in a structured way.

•  You will always start by exploring together what is going on with the topic you want to address and what you would like to achieve.
• Together you can decide how many conversations you would like to work with your coach.
  • It could be from one conversation to five.
  • After your last conversation, you can decide if you want to continue for another maximum of five conversations.  [/collapse]

[collapse title=”Defining a goal”]

•  With your coach, you will formulate an overall goal for the coaching sessions as a whole and at the start of each conversation, you will decide what your focus will be within the overall goal.
• With your coach, you will discover different perspectives and options in line with the formulated goal.  [/collapse]

[collapse title=”Evaluation”]

• At the end of the conversation, there will be a short evaluation of the coaching conversation and you will fill in a short evaluation form for your coach.   [/collapse]

[collapse title=”Book a Session”]

〉Now, you know how OCC works, this is the last step, fill in the application form and start your journey in the direction of your question and goal by clicking here.

[/collapse]
[/collapsibles]